BenefitsMichael and Vanessa dancing Ballroom Tango

Latin American and Ballroom dancing has people as young as 4 years old, or to a very mature age, enjoying this wonderful pastime. To dance is a natural human activity comes with many benefits, as follows:

  • The best and easiest way to make great friends

  • Thorough but gentle way to exercise your body

  • Develop co-ordination of mind and muscle

  • Encourages good poise, regardless of age

  • Tones up the body and gives that "great-to-be-alive" feeling

  • Teaches participants the social graces

  • Helps to keep you youthful and up-to-date

  • Is one of the few hobbies that couples or friends can do together

  • Is a great social asset

  • Promotes confidence and self-assurance

  • Is the most rewarding way to spend your leisure time

  • Reduces stress

  • Fun, fun and fun!